How To Avoid Stress Into Your Life...

It is no longer a secret that a larger percentage of the middle-aged men are prone to high blood pressure than the women population. The official figure says thirty percent (36%) of men to twenty-three percent (23) of women that falls within the 45 to 54 age bracket.

And high blood pressure is known as a major route that leads to stroke, it's not strange that much more number of men are dying over from these "brain attacks” as it often call. Well men are so ‘disadvantaged’ due to sexes. No, the answer simply lies in the difference lifestyles between men and women.

Men indulge more in smoking, alcohol drinking, tend to get overweight and moistly avoid exercise. And these 4 facts are known as risk factors for high blood pressure. In other words, men are fund of habits that encourages poor health is responsible for much of the difference.

Traffic Jam Anxiety

In our modern cities, a considerably amount of time is spent, almost on a daily basis, by the average person in his car. And, now, with the ever increasing number of cars on the road, we spend an even larger amount of time caught up in traffic jams. However, you can follow these tips to spend less time stressing out while stranded in the middle of a highway.

Consider getting up; say 15 minutes earlier in the morning on daily basis. You will be able to lessen the pressure by avoiding the morning rush hour. Another tip is that you should stick to the right lane on the freeway. The minute or two gained by aggressive driving isn't worth the stress.

Convert work place worries into healthy gains

it’s good that you’ve reach your destination - your office and getting into a relaxed mood, take the time to review long-term plans because stress lies in the minutes by minutes pressures. If you feel the stress piling up during your workday, breathe in and out four times very slowly to clear your mind.

And during lunchtime, it is important to get away from the office and exercise. Create a goal to walk around during your break or even follow a simple and short workout routine. Exercise release endorphins into your blood stream, which are pleasure inducing chemicals that are also discharged during sex.

Be Positive and don’t allow mistake and errors to clog your mind don’t forget that we be called stress actually has its root in the past incidents and affairs. Don’t forget you’re human who’s bound to make mistakes and the only thing that you can change about the past is your attitude towards it. Another thing that can keep your stress level low is to keep smiling. Smiling is worth learning friend once you understand how it impact on your general health.

Just smile

Research reveals that even a superficial smile is a great start towards a joyful day for you. Hmmm… this one - having regular sex is also helpful in keeping happy. It is also important to set some time aside to indulge yourself. Whether it be taking a nap, or allowing yourself an occasional piece of cake, spending time on yourself can make you feel great and happy.

What you should avoid

Kill with Exercises

Avoid eating for relief all the time. Eating is a relief for stress, and stress can be a result of over-eating. So, be very careful not to start this vicious cycle. While taking the time out for yourself can be beneficial, doing things for others can also improve your life. Volunteering for others pushes your own troubles away, and can give you a greater perspective on life.

In conclusion, and this is extremely vital above others. You must set quality time apart for your family and friends. This is known to be a wonderful way to feel great. Except if you don’t have family and friends (which I doubt very much) - spending time with your loved ones and enjoying activities with together is fun and will positively help your general health over time. And don’t forget to always keep every thing in your life in perspective.

Can you follow these few tips I’ve shared with you here? You should as you stand to gain sharper physical and mental health that will last you even into your old age.

And remember to share the words contain in this great guide for a happier, healthier, and longer life with your friends, family and colleagues. Have a blessed day.